How long does each therapy session take?
Each session is approximately 50 minutes for individuals and 60-75 minutes for families.
What modality do you use?
At Healing Hearts, we believe that each individual that walks through our doors is unique, and as such, so is the approach that we use as therapists. Some examples of modalities used are DBT, CBT, Somatic Experiencing, Art therapy, Trauma focused CBT, Hypnotherapy, and more.
Do you offer sliding scale rates?
Yes, at Healing Hearts we offer a discounted rate to those in need to help make therapy accessible to the best of our ability.
How can I tell if my therapist is a good match for me?
Ask for a free meet and greet before deciding. It is important that you feel comfortable with your therapist. Feeling that your therapist accepts you as you are, understands you or makes a genuine effort to understand you, and cares about you and your issues are key.